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Are you sick of being sick and tired?
It is probably time to make some changes in your life
William Elizuk, Ed.D. As a certified holistic health practitioner and author of the book "Cross Training Connection", to be successful at optimum health it is important to understand your body and what it needs. Implementing the subjects below will lead you to a path of healthy choices.
We do not treat or diagnose on this site, see your health care or health store professional to see what is best for you
Your Immune System
Is a complex life determining system that is dependent upon nutrients and healthy organs. Age and quality of life is dependent upon your Immune System·
It is considered an internal computer system comprised of trillions of cells that memorize antigens (foreign matter) so it can recognize and destroy them at any time. Your Immune system works every second of your life, vigilantly destroying and sopping up viruses, bacteria, yeast, tumor cells and toxins (chemicals, metals, alcohol, radiation, drugs, etc)
Duration and severity of disease and illnesses are dependent upon how strong the immune system is prior to attack. We enhance its or inhibit its ability to function effectively (life or death)
How are you influencing your immune system????
Some inhibitors to the Immune System (there are more)
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Lack of sleep
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Lack of exercise
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Acidic foods
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Sodas
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Trans Fats (hydrogenated oil)
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Sugars (refined, artificial)
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Dairy (milk, cheese, ice cream)
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Lack of water (dehydration)
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GMO Foods (genetically modified)
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Color food dyes
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Stress
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Alcohol / Tobacco
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Medications / Drugs
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Non-Organic Meat (antibiotics, steroids, hormones)
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House cleaners (chemicals)
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Radiation (cell phones, computers...)
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Pesticides /Insecticides
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Bacteria / Parasites
Some enhancers for the Immune System (there are more)
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8 hours sleep per day
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Sunlight (15 min/dy)
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Colonic Cleanses
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Detoxing Cleanses
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9 servings of raw fruit/vegetables / day
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Vitamins / Minerals
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Whole Grains
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Lean Meats / Fish
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Essential Fats (3,6)
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Herbs to strengthen
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Grapeseed Extract
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Milk Thistle
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Wheat grass
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Colustrum
How Many Meals Should I Eat a Day
5 - 6 small frequent meals per day will help you prevent highs and lows of your metabolism. Your metabolism has enzymes that requrie a food source every few hours. Eat before you are h ungry. A good measurement is to put your hands out palms up - that is how much food you should eat. Lots of greens, small amounts of protein and a carbohydrate. You will never be hungry and your metabolism will be stabilized.
Vitamins / Minerals
If you are not eating your 9 fruits and vegetables per day, if you have stress which depletes vitamins from your body, then you need supplementation. See our reference section for some guidance. Your immune system is depending on you to provide the sources of nourishment it needs to combat free radicals and disease.
Importance of Drinking Water
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75% of Americans are chronically dehydrated
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2% drop in water can trigger short term memory loss and fatigue
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Every function in the body is directed and regulated by the efficient flow of water
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Dry mouth is the last symptom of dehydration
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Staying hydrated reduces cancer risks by ...breast 79%, Colon 45%
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Hunger panges are often really dehydration
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Drink 1/2 your body weight in ounces of water per day to maintain hydration
Food - Some Do's and Dont's
- eat as much organic as possible to avoid genetically modified foods, pesticides, hormones and steroids
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avoid farm raised fish (given antibiotics, color dye...) choose fresh wild caught fish
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greens greens greens - you can't get too much! (fiber rich and chock full of vitamins)
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avoid all processed foods (hydrogenated oils, white processed sugars)
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avoid pork when possible (still highly parasitic - pigs don't sweat!)
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avoid dairy when possible (substitute rice cheese, soy cheese, goat cheese)
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incorporate grains and seeds into your diet - great for salads and snacks
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eliminate white processed sugar and white breads
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when cooking vegetables - steaming is best - crunchy is best (don't overcook)
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drink 2 oz. wheat grass daily - has your daily requirement of minerals/vitamins (make fresh - requires a specific type juicer - inquire at your local healthfood store)
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stay tuned under construction....
The most nutritionally dense foods with the least kcal are call THE MAGNIFICENT 12. Watercress - A food for anemia, calcium deficiencies, appetite stimulation, thyroid problems, blood purification, catarrhal conditions, liver and pancreas problems, arthritis and emotional problems Broccoli Lowers the risk of cancer, primarily cancer of the colon, esophagus, larynx, lungs,prostrate, oral cavity, pharynx, and stomach Mustard Greens - Optimal for your diet, Mustard greens have the same nutrient content as other green, leafy vegetables
Radish - Stimulates the appetite, a diuretic, good for colds and flu, helps respiratory infections and cleanses gall bladder and liver.
Rutabaga - has an alkalizing effect on the body and contains anti-cancer qualities, Clears up mucus and congestion. Turnip - Balances the calcium in the body, reduces mucus, helps asthma and bronchitis and relieves sore throats.
Brussels sprout - Inhibit cancer, particularly malignancy of the colon and stomach.
Cabbage - Kills bacteria and viruses, prevent cancer, particularly of colon, prevent and heal ulcers while the juice stimulates the immune system.
Cauliflower - Reduces risk of cancer, particularly of the colon, rectum, and stomach, and possibly the prostate and bladder.
Horseradish - Benefits are heals asthma, bronchitis, and lung disorders, lymphatic congestion and a digestive stimulant.
Kale - is among one of the best cancer-fighting vegetables we have on our planet. Kale is the richest of all leafy greens in carotenoids, powerful anti-cancer agents.
Kohlrabi - Good for indigestion, diabetes, jaundice, the lymph system, and alcoholism
Some Injury Prevention Considerations: for details see product page (injury prevention DVD) **Consult your healthcare professional for your specific application/protocol** Hot & Cold Therapy Often there is confusion about when and how to apply hot & cold therapy while in pain, experiencing stiffness or muscle soreness. Difference between the two modalities: Heat applications are used to - Reduce pain, relax muscles, promote healing, reduce tissue swelling and decrease joint stiffness
- Heat dilates the vessels in the applied area brining in more blood which then brings in more oxygen and nutrients for healing. Excess fluid is removed from the area faster.
- Moist heat penetrates deeper into muscle / tissue
- Dry heat stays at desired temperature longer and more for superficial effect
Cold applications are used to - Treat sprains and fractures, reduce pain, prevent swelling, reduce circulation and bleeding
- It contracts vessels for less blood flow
- Less oxygen and nutrients are carried to tissues
- Cold is useful right after injury (acute) to prevent circulation, swelling and bleeding in the area effected
Clothing - Select comfortable clothing that won't chafe, irritate, ride-up, be too revealing, or slide down.
- Protect yourself at night - wear light colors
- Protect yourself in sun - wear sunscreen and sunglasses
- Hot weather - wear special wicking material that allows evaporation of sweat
- Winter rule of thumb: dress as if 10º cooler than it is
- If very cold and/or windy, wear light sweat wicking base layer to keep you warm
- Keep your extremities warm (hands, feet, genitals)
Shoes: - Choose a store that has a treadmill to demo the shoe and analyze your foot dynamics.
- Choose a shoe specific to your activity and foot profile. Seek a specialized shoe store to analyze and identify your foot dynamics (pronate, supinate, low arch, high arch, body weight).
- Select a shoe specific to the activity (walking, running, hiking, tennis, weight-lifting, cross training)
Socks: - Choose the right socks to prevent blisters, irritation and excessive sweating (dampness causes blisters)
- Select a sock to keep your feet warm in winter
- Types of socks are: toe, hiking, cycling, trail running, running/racing
- Hint: high wicking socks usually contain 75% acrylic, 24% stretch nylon, 1% spandex
| Waist to Hip Ratio Chart | | Male | Female | Health Risk Based Solely on WHR | | 0.95 or below | 0.80 or below | Low Risk | | 0.96 to 1.0 | 0.81 to 0.85 | Moderate Risk | | 1.0+ | 0.85+ | High Risk | | | | | |